The right leg is upright.

Get down on your knees..

The male protagonist faces the female protagonist's back.

Left leg upright.

The heroine stood upright.

Straighten the left leg back.

The right leg is upright.

d lean back.

Extend your left hand straight forward.

Bend the left leg back and raise it.

Mistress.

Raise your right hand straight above your head.

ge

Extend your right hand straight forward.

B. Double Yoga

The male protagonist lies ft.

Right hand on the ground.

Left hand on the ground.

maintain bance

Step over the male body.

maintain bance

Kneeling between the dy's legs.

Shoulder width.

Lift your head straight up.

maintain bance

ge

Half squat.

10.

Bend your right leg forward.

2.

Raise your left hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

Hold your left toes with your left hand.

Lift your head back.

Triangle with legs.

Extend your right hand straight forward.

3.

The heroine put her hands on the ground

Mistress.

1.

face up.

The heroine lies ft.

12.

Triangle with legs.

Hold your left toes with your left hand.

Bend your right leg back and raise it.

Put your palms together.

Grasp the right toes with the right hand.

11.

Bend the left leg back and raise it.

The heroine is fag left.